For the last three Olympics, for some reason I have been fascinated by curling. I can be walking by the TV and if curling is on, I come to a screeching halt, sit on the couch and the next thing I know, a full hour has passed. Cryke! So last night when a group of us friends were out to dinner, our friend, Britt's husband announced that she had won a silver medal at the Curling Nationals recently. My ear perked up and she saw me flinch. She asked if I like curling. I admitted that I did. She then asked if I would like to try it. I could hardly believe my luck. Good things really do come to those that wait. At last my prayers had been answered and I was invited to go curling. Uh, with a silver medalist, mind you.So here it is, Easter Sunday, and while my wife and 5-month old son looked, I slid a red rock onto the ice. It weighs an incredible 40 lbs. and you're not supposed to pick it up.So I didn't. I uncomfortably squatted into a crouching position with a broom in one hand and the rock in the other. I pushed off with my right foot and launched myself onto the ice. I glided uncomfortably and wobbled uncontrollably. I pretty much stunk at it. But I'm not one to give up. So I tried again, this time I leaned on the rock to control my sense of balance. It was a disaster. I tumbled over and legs, arms and brooms went everywhere. I tried yet again, unrattled by what had gone before. I was sure after three Olympic watchings on TV, I could do this with some grace. The third time was the charm. I learned from my mistakes and as I pushed off the block, I remained in control, somewhat comfortable and pointed my rock for the house across the ice. I didn't tear up but I was pretty proud of myself. Coach Britt was impressed and for the next hour I got better and better. My son was crying because it was cold on the ice so my wife took him inside the clubhouse. That's why the only footage of my paradise on ice was the third attempt at curling.Coach Britt was pretty impressed and invited me back when curling resumes in October. I'm not sure if I'll continue this new sport, but I'm going to give it quite a lot of consideration. After all, there was a bar in the clubhouse that looked like it was stocked to the gills. And a fireplace to sip my sports drink(s) at the end of the glorious day.
Conor and I spent the long weekend together as my wife had a weekend conference. We packed a lot into one weekend as he never let me rest the whole 72 hours and his attention span only lasts about 15 minutes. Here's a clever list of all we accomplished;
1. Cleaned out three boxes of junk so his baby toys could go where my big boy toys used to go.
2. Wrote a song together when he started pouting and I was tired of the old songs I usually sing.
3. Tried solid food and after he spit up the apple sauce we went back to drinking from a bottle. (My bottle looked different than his.)
4. Cleaned out his entire dresser, all because I couldn't find a bib and knew the solid food wasn't going to be pretty.
5. Watched Sponge Bob Squarepants for the first time. (A first for both of us.)
6. Spent an inordinate amount of time helping Conor practice standing up and keeping his balance. (i I figured out he's too busy balancing to cry in this position.)
7. Drove to Newburyport, NH and Kittery Maine for no good reason. Oh, except that he sleeps in the car and therefore doesn't cry.
8. Did tons of laundry, folded it and put it back in its place while he watched on grabbing the laundry and putting it in his mouth before I folded it.
9. Played the guitar while he watched, kicked, waved his arms and smiled. (I wish I had audiences like him back when I was a recording artist.)
10. Did some green screen filming with Conor for an upcoming music video called, "I Can't Go Nowhere Man."
11. Cleaned up the house before mommy came home and realized we were having lots of fun.
Keeping a 5-month old happy isn't easy. But at the same time, it ain't that hard, either. What a great time we had.

At 11 weeks old, our boy is starting to pick up his own head and look around. He looks kind of like a drunk turtle as he stretches his neck out. His head bobbles and weaves and occasionally, if he's looking over my shoulder, his neck muscles give out and he head butts me and starts crying.
The pediatrician says babies needs "tummy time" a few sessions a day starting at 8 weeks old so that their neck muscles develop properly. This means we put Conor on his stomach and tuck his arms up close to his body so he can use them to lift his head up. We do this but he doesn’t much like it. He lasts about three minutes then starts crying as his neck muscles lose their strength and he does a face plant into the rug. He looks at me as if it's all my fault and I try to blame it on the pediatrician but he's no longer paying attention.
Experts say a baby can lift its head up at about one month of age. It can hold it’s head up while sitting at 4 months of age. And will have complete control at about six months of age.
Every time I read a statistic about child growth, I measure my own son up to it. And as usual, he’sright on schedule. Ah, that’s my boy.
MY FOUR MONTH OLD ISN'T AFRAID OF FIREWORKS
31/12/11 00:40

Its’ New Year’s Eve and there’s a fireworks display just down the street in Waterville, New Hampshire. So we bundle Conor up, and with our friends Carolina and Waldek, we head over to watch. Suddenly, the sky lit up and the noise sounded like a gunfight in Kabul. Conor peeked out from his blanket and watched quietly. He never peeped and never squirmed. He just watched quietly.
Do babies have no fear of the unknown or was he just mesmerized by the pretty colors? Hmmm...
OUR 8-MONTH OLD JUST TAUGHT ME THE MEANING OF LIFE
05/12/11 00:42

I woke up early Saturday morning to the whimpering of our 8 week old son, Conor. The past week had been busy and I was tired and exhausted. I rolled out of bed and groggily reached down to pick up the little noise maker. As I held him in my arms, he locked his deep blue eyes on to mine. And grinned mischievously. I froze. I was unable to unlock my eyes from his. He can’t speak but yet he told me all there was to the meaning of life; This is it. This is all there is. What happened yesterday no longer matters. What will happen tomorrow isn’t important. All that counts is right now.
And for two eternal minutes we lived in the truth. We shared with each other all there was to communicate. And then he farted and turned to stare at a crack in the wall I keep forgetting to repaint. I gave him a bottle, he went to back to sleep, and I headed out the door to a meeting. With Conor and happiness on my mind.
OUR NURSE'S SECRETS ON HOW TO KEEP A NEWBORN HAPPY
13/11/11 00:54
Before we left the hospital, the nurses were kind enough to give me a cheat sheet on how to take care of my newborn. The nurses said to me, “If Conor’s crying, there’s only 4 things that might be wrong. Go down the list in this order and you’ll have a happy baby;
1. Check his diaper
2. Try burping him to see if he has gas
3. Check his temp if he appears sickly.
4. Feed him.
This has worked for a month now. We simply go down the list until we get to ‘feed him’. After that, if he’s sleeping, we put him in his crib. If he’s still fussy, we burp him and sing to him until he falls asleep. If he stays awake and stares at us, we stare back and have a nonverbal conversation. If he continues to cry after being burped. We start over on the list above. It’s that simple.
Oh, and when we’re not just hanging out with him, we keep him swaddled. Swaddling is key. Be sure to visit the “How To” link about swaddling and also the video on how to swaddle.
WHAT REALLY HAPPENS DURING LABOR
20/10/11 01:00

After going off the air since October 8th when my wife was knee deep in labor, I am able to return to DadsDecoded.com and continue my learnings as a new father in search of answers to be a better dad.
Looking back at my last post, it’s surreal to see where my head was at and what actually happened in the delivery room.
As you may remember, after 3 1/2 hours of Valerie trying to endure and work with induced contractions, the nurses were relieved to hear Valerie say she would accept an epidural. And within 20 minutes she was doing so much better. She could once again carry on a conversation, smile and even eat lemon ice from a cup.
And then night turned into morning. And then the afternoon followed. Still, the contractions were not powerful enough to help the baby descend. And as the afternoon begin to see the sun set again from our picturesque MGH window view, 32 hours after labor had begun, Valerie had finally dilated to the point where the final push could begin. It was 5:00pm. We all hoped it might take an hour but the truth is, most first time pregnancies can go for as long as 3 hours. Well, I just figured my red-headed Irish wife wasn’t like most women and we’d birth this baby in one hour. All I can say is, all the hours of birthing classes and birthing videos wouldn’t prepare me for what I was about to witness.
The nurse began to explain to Valerie how she was supposed to push. The idea was to wait until a contraction began to build. As it builds, her job was to take a deep breath then push with all her might. Then do it two more times in the course of the 40-60 second contraction. Then rest up for the next contraction which could come within 2 minutes of the last one.
And so the first contraction began to build. And Valerie took a deep breath and started her push. My eyes got huge. I’ve never seen my wife in so much pain as she gathered her strength and pushed. My adrenaline started to rush and I wondered, “What the hell can I do to help my wife? Shit, look at her trying so hard.” And the nurse coached her, reminding her that this was the real deal.
And with that, I remembered the breathing exercises from class, the hypnotherapy classes I took as a college student, and even the coaching from my tennis days. At that moment I decided to become my wife’s personal breathing coach.
The next contraction was starting and she was no longer breathing alone as I was there to breathe with her. I told her to take a deep breath and then to push with purpose. To push with a focus of where that baby was coming out. She gulped in a fresh breath of air and began to push. She turned red, her eyes closed, she grimaced and pushed with more might. I told her to focus. To be strong. She let out the last of her breath and sucked in another and pushed again. I was six inches from her face telling her to do it for Conor. It was time for him to come out. She pushed like a mother does when she’d do anything for her child.
The last of her air escaped like a hurricane on crack and she quickly sucked in another breath. I reminded her it was the last push and then she got to take a break. She started the next push. And I whispered to her that she was a strong woman and could do this. I told her I believed in her and was right there with her. As she began to run out of air, the nurse told her to hold it. I told her to give Conor that extra bit of air. She kept pushing beyond her comfort zone. And then I told her to let it go. She started to cry but I knew that crying would take her out of the zone. And she was definitely in the zone like I’ve never seen her before. So I quickly told her, “That was great honey. You’re in control of your breathing. Slow it down now. Slow it down. This is your time. This is your time to relax. That was Conor’s time. Now it’s your time. You get to relax. Slow those breath’s down now.” And Valerie, as a great athlete listens to her coach, slowed her breaths down. And when I asked her to take a deep breath to increase the calming affect, she did so with great control and authority.
And the next contraction began to build. She would whisper ever so softly, “Here it comes,” and the nurse would get down where she could see things and start her coaching which would set me into motion six inches from her face. I would say, “Okay, your time is now Conor’s time. You need to push and get that boy out of there. It’s time. And she would take her breath and push with meaning. I would say, “Focus that breath. That breath has a purpose. Be strong. Push, Push, Push, Valerie. Good. Let it out. Take another big breath and let’s do it again.” And again, she would grab a big breath out of the air and use it for herself, focusing it downwards where the baby needed to come out. And I would tell her kindly, “Push, push, push. Be strong, be strong Val.” Earlier in her pregnancy, Valerie had told me that her name means, “healthy and strong” so I had tucked this phrase away knowing I would use it on this day so that this as a private bonding word that would give her extra strength for the most important moment of her life and that of our first son.
It worked with more meaning than I could imagine. She dug extra deep. Again, it was time to rest. Again, Valerie needed to cry from the excruciating effort she was asked to muster. I never took a break from my job as coach. Just as in the moments of pushing, the moments of relaxing were coached by me. I reminded her to stay in control even as she relaxed. To take deep breaths. Get rid of the old air and breath in fresh air. Out with old, in with the new. Slow. Deliberate. Relax. This is her time. The other breaths were Conor. These breaths were for her. Every breath is renewed strength. In just a few breaths she would have the exact amount of strength as when we started. I told her she was not getting tired but getting stronger.
Well, this repetition went on for 3 hours without fail. The clock was directly above her head so I watched every minute roll by as I hovered over her bed. My back hurt. My feet hurt. I was concerned from the lack of progress made by Conor coming down the birth canal. I was devastated at the pain endured by my wife. But my focus never waivered.
Our nurse, Susan was excited by the intensity of the process and at some point invited me to look at the progress of Valerie’s efforts and I will admit that in spite of my brother instructing me not to “look south or else you’ll faint,” I looked to see my son’s head and hair not far from this world. He was getting close to being born. This caused me renewed vigor to coach my wife into breathing with determination and focus. And she responded like few people would do. And remained in the zone as she had done with her first breath over three hours ago.
Finally, the doctor came in to see how close the baby was to birth. Her news was not good. We all took a break to hear her description of the situation. She reported that the baby had moved into the birth canal but had not come down far enough for her to use other techniques to coax the baby out. She was getting concerned. She asked Valerie if she was ready to call it quits. She said that most women who had pushed for three hours were ready to give up and she would recommend that we strongly consider doing the same.
Valerie said that she wanted to give birth without surgery if at all possible. The doctor looked exasperated but wanted to be true to Valerie’s wishes, too. She was clearly concerned and was trying to balance the safety of the baby and the wishes of Valerie. She took about 10 seconds to think it over. She then said that her staff was leaving the room for two minutes and for Valerie and I to talk it over. But to realize the health of the baby would soon be at stake. Val wanted to ask her another question as the doctor began to leave but the doctor turned around sternly and said, “You have two minutes to think this over. It’s your decision but I won’t put this baby in danger. Time starts now,” and with that she turned on her heels pulling the nurses out with her. I was surprised at the doctor’s attitude but realized she was sending the body language to us that this was serious and that bedside manner be damned.
Valerie and I were left with deep questions to answer that affected the life of our baby and the health of Valerie. I first asked Val what she wanted to do after hearing the doctor’s recommendations. Valerie said it meant so much to her to have a ‘traditional birth’ that she didn’t want to have her baby surgically removed. I told her that she had been strong. That she had been brave. That I loved her so so much for everything she had done to bring our baby into this world. And if she wanted to try for a little longer that I would back her. But that if she was ready to get this whole ordeal over with that I would back the decision to have a c-section. She said it would mean a long recovery and she might not be able to care for the baby like she planned. I told her I would take up all the slack and that she would never have to worry about the baby being taken care of. She said if the baby’s health wasn’t at risk, that she’d like a little more time to push. I asked her if she had the strength to do it. She said she was ready. I called the nurse back in.
We told the nurse if our baby wasn’t in danger and could safely take another series of pushes that we wanted to keep trying but not at the expense of our baby’s health. The doctor was surprised. “You want to keep trying even after 3 hours of intense pushing, Valerie? I’m telling you, no one’s going to blame you for giving up after 3 hours.” Valerie looked at the doctor and said, “I’m not giving up. I want more time. I can do this.” The doctor was impressed and shook her head with appreciation. “I’ll give you 1/2 an hour more time, Valerie. We can do that much safely. After that, if there’s no change in Conor’s progress, I’m taking over the decision making, okay?” We both whole heartedly agreed to give her the last say after this.
And the pushing began again. The coaching started anew. And this time, Valerie didn’t cry between pushes. Instead, she gathered her wits, her breaths and her courage. And pushed with a determination to which I never knew she had. I call it the American pioneer woman spirit. I was always impressed with how the female pioneers of America would cross the country in a wagon or walking and do so without whining, crying or collapsing. They would give birth along the way, endure starvation, go weeks without a bath and walk in dirty clothes and crappy shoes. I like a beautiful woman as much as the next man but I like to know my wife has what it takes to survive if the time ever demanded it. My wife in this last half hour proved to me that I had married a woman who was 100% woman when times allowed and had that pioneer spirit when that was asked of her.
After 1/2 hour went by, the doctor glanced at the clock and studied Valerie’s determination. And with renewed interest began to coax Val to push as hard as she ever had pushed in her whole life. And as Valerie pushed, the doctor showed excitement and my adrenaline began to pump even more as I saw her interest in what was happening. After 50 minutes, the doctor told us all to take a break. She then pulled off her gloves and gave us the latest; “Valerie, you’ve been pushing for another 50 minutes and while you’ve done everything I’ve asked you to do and your pushing was textbook perfect, Conor’s just not coming down the birth canal. I can’t tell you why he’s not. I only know he’s not moving. Maybe he’s too big. Maybe he’s positioned in a way that not right with how your pelvis is shaped. But it’s time to get Conor out of there now. We’re going to do a c-section and we’re doing it right now. The baby is still safe right now. His heart rate has not changed. He’s taking all this in stride. Let’s get him out of there before we have any sort of surprises.
I’m going to get ready and the nurse is going to explain what’s going to happen next. Next time I see you, you’ll have a brand new baby boy. And with that, she turned and left.
(SEE NEXT BLOG FOR WHAT HAPPENS NEXT)
WHEN TRADITIONAL LABOR TURNS C-SECTION
08/10/11 00:57
As the doctor left our delivery room after 36 hours of labor, the nurse prepared Valerie for the operating room. Both Valerie and I felt defeated. For all the effort, the tears and the energy, Val would have to undergo a c-section which meant that she would not get to experience traditional childbirth or get to see the baby right away. She would also not get to breastfeed immediately. And of course, it would take much longer to recover.
Valerie spent a few minutes trying to wrap around the new plan that was now underway. I was concerned that both Val and our son’s health were now in jeopardy. The doctor assured me everything would be fine. The nurse explained that I was to put on the scrubs that an orderly had brought into the room. As soon as the surgery was underway, a nurse would escort me into the operating room. The nurse explained it would be in my best interest not to look at Valerie until they had positioned me behind the curtain where it was safe to look about. With that, they wheeled Valerie out of sight and I was left alone with my thoughts.
I took the moment while waiting for the nurse to come get me to call my dad to tell him what was happening. We had recently mended fences after years of separation and it was good to confide in him my nervousness about what was happening from a husband/father point of view. My dad listened compassionately and gave me words of encouragement. I won't lie, I spoke with tears in my eyes and sniffles and in true form dad told me to pull it together. I didn't really appreciate that comment to be honest. I had pulled it together for 36 hours of seeing my wife in pain. I needed a moment to share my real emotions and while he listened sympathetically, I think he thought I was not handling the situation with confidence and of course I was. But even the strongest people need to share their true feeling with someone. Still, I knew my dad was just trying to remind me that I had to be strong for Valerie and he didn't know these tears were my moment to get rid of them so I could put on the confident, positive face in just three more minutes. I didn’t scold him for his comment. I took it in the spirit it was given. We hung up as the nurse said that it was time to bring the baby into this world. I put on my surgical mask and hair net and didn't even think about how they wear these same nets at McDonald’s and The Picadilly Cafeteria.
When we entered the OR, it was really busy. It seems there were about 8 people standing around Valerie and I didn't dare look. I already know her inside and out but didn't want to know literally. I thought I saw some body organs sitting off to the side but I'm hoping I was wrong. I went to Valerie’s side and asked her how she was dinged she smiled through tears. I asked if there was anything i could do. She whispered, “Could you please say a Hail Mary for us.” So I started to say a very quiet "Hail Mary." Then I realized she was saying it with me so I said it a little louder. Then I realized I could barely hear her because of the suction of the machine sucking at her body fluids on the other side of the curtain. There were machines beeping, doctors barking out orders and swooshing sounds of body liquids. I started praying louder so she wouldn't hear the sounds of her inner body being opened, pulled and sucked. As Val laid on the table, her body was being jostled as they pulled the baby out of the birth canal and back up into the womb. You could hear the doctor directing the other doctor as if he were an air traffic controller guiding a plane in for a landing. I left the "Hail Mary’s for a few "Our Father's." It helped drown out the noise and it begin to give me confidence again. Valerie was strong and said her prayers right with me. Then the tugging stopped and the chatter got quiet. Suddenly a baby's cry filled the room like an opera singer at the MET. It was the most beautiful sound in the whole world. And instantly, our prayers had been answered. We prayed with more vigor now, thanking God for the gift he had just bestowed on us.
The doctors and nurses cheered and hollered congratulations to us. There was laughter and ooing and ahhing. A nurse hollered "8 lbs 14 oz.” Then a nurse came to our side of the curtain and told me to grab my camera so I could meet our new son. I grabbed the camera and walked over to the warming table where a kind African American nurse was finishing cleaning off my son, Conor. She asked me if I would like to cut the umbilical cord. After all we had been through, cutting an umbilical cord didn't seem all that queezy to me so I grabbed the scissors and cut the cord that separated my son from his mother. He was now a free man. I snapped more pictures but found it very hard to wrap my head around the fact that he was my son. It just wouldnt sink in. Regardless, I knew that he must be mine and so I kept talking to him as if he were.
Then Nurse Amy came over we took the baby over so Val could see him. Valerie had a big smile on her face and she looked longingly at our new son. Her arms had been strapped to the table so that she didn't accidentally move during the delicate surgery which now meant that she couldn't hold the baby. At least she could see him and talk to him. I took pictures and even a little bit of video to record the moment for all time. Only one time in your whole life will you have a first child and look into his eyes for the first time and this was that moment. And it was indeed momentous. It was surreal. Our lives as we knew it would never be the same again after this moment. A lot to take in and it flooded forth like the waters over the New Orleans levies during hurricane Katrina. I continued to take pictures as if I could slow down time in bite sizes so I take it all in. The responsibilities continued to pour in faster than i could sort them out. Little did I know that two weeks later I would still be trying to sort it out and wrap my head around the awesome responsibility I now faced.
Finally, a nurse came over and explained that because Valerie had gotten a slight fever during labor that the baby needed to be checked out further in the nursery and would have to be treated with antibiotics to ward off any infections that might ensue. I asked the nurse if I could come with her. She explained it was against hospital policy but that she would reunite us soon. I hated hearing that and I think it's wrong that a dad can't accompany his newborn when he undergoes a few tests in the nursery. But now was not the time to make a scene and I was just so happy that he was alive that I let him go with the nice nurse.
As they begin to sew Valerie back up, I was invited to go back to the delivery room we had been holed up in for the last two days and the nurses explained that Valerie would be along shortly. I got back to the room feeling relieved after all that had happened after 36 hours of labor. I remember leaving my dad only minutes ago concerned for the safety and health of Valerie and our son so I decided to call him first to tell him everything was okay and that everyone was safe and healthy. He was not only relieved but also touched that he was the first one to hear the good news. I think for a new dad to call his dad to tell him his new son is alive and well is a nice passing of the torch. We said goodbye and two proud fathers were left with our own thoughts. Soon, Valerie returned to the room and we looked at each other proudly and compassionately. We now knew each other more closely and intimately than ever before. Valerie had been to the brink of what is humanly possible and I stood with her every step of the way, never leaving her side for so much as a bathroom break or a moment to rest my aching back. It all seemed so trivial compared to her efforts.
Now I could sit back as she lay back. The nurses brought our son back into the room and they placed her on Valerie's chest. Our family was back together. And I never let either of them out my sight until we left the hospital five days later.
And that is how our family of three began its journey together on October 9, 2011.
MY BROTHER IS GOING TO BE AN UNCLE
16/03/11 09:35
My brother is a former United States Marine. He’s a father of four and is one year younger than me. I had flown into Austin for an interactive conference and was trying desperately to see him before I flew out. Hell, I had some news to tell him. For years he kept asking, ‘When am I going to be an uncle? It would have been a pain in the ass to hear anyone else asking that question except from my bother, Michael. Finally, my wife and I met him at Whataburger for lunch. He showed us a picture of a sick red leather couch he just bought. I matched it by whipping out the dang sonogram of his nephew (or niece, not sure yet). He looked at us like we had just told him we’d won the lottery. His eyes got a little watery and I would have sworn he liked the sonogram better than his brand new sofa. I offered to help him get the sofa into the house if he’d help me get the baby out. That’s where he drew the line.